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Losing weight isn't about taking a quick-term "diet regime" and then forgetting almost everything you've discovered during the process. To be able to lose those extra pounds and after that keep them off of, you have to develop permanent lifestyle changes. This…
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Shedding pounds isn't about going on a short-expression "diet" after which forgetting almost everything you've acquired along the way. In order to lose those extra few pounds and after that place them away, you must make some permanent change in lifestyle…